The following page describes everything about Radish vegetable. It tells what is Radish meaning, and what do we call Radish in Hindi. Some hidden facts also like the health benefits of Radish vegetable and much more. This page describes facts about Raddish. It tells Value of Raddish vegetable including Minerals and Vitamins in Raddish vegetable and describes what are the natural benefits and curative properties of Raddish with Health Benefits of Raddish.
Radish
Botanical Name/Scientific Name: Raphanus sativus
Indian Name: Muli
Description of Radish Vegetable
Following is the Description of Radish Vegetable. It includes Radish color and some more information about Radish–
The radish is one of the most commonly used vegetables in India. It is a hairy annual herb. It has no stem or branches. it has only one root which is round, cylindrical or tapering, white or red, slightly coarse, fleshy, succulent, and 3 to 7 cm thick, 10 to 20 cm long. It has a pungent flavour. It stimulates appetite and promotes a healthy bloodstream. There are many varieties of radish, differing in size and colour. The red and white coloured are most familiar. They are tender when young but become woody and tough as they mature.
Origin and Distribution of Radish Vegetable
The Following paragraph describes the origin and distribution of the Radish Vegetable. Go through to know more about the origin and distribution of the Radish Vegetable–
Radish is believed to have originated in Western Asia. It was Radish cultivated in ancient Egypt, Greece and Rome. It has now spread all over the world. Its areas of cultivation include South America. East and West Africa, the Caribbean, Malaysia, Indonesia, India, China and most tropical areas.
Value of Radish Vegetable
Radish nutrition is another matter of knowledge. So here we are providing Radish nutritional value which actually tell about Radish nutrients and their benefits.
The radish is one of the richest sources of iron, calcium and sodium of all the common vegetables. The roots, rather than the leaves of these small plants, are generally used as a food item. They should be eaten raw to derive all its beneficial effects. Cooking destroys its vitamin content and thus cooked vegetable loses its powerful antiscorbutic properties. However, the leaves are also eaten as a salad or used in cooking. Radish leaves have more calcium, phosphorus, Vitamin C and protein than radish itself.
Radish Food Value
Moisture in Radish 94.4%
Protein in Radish 0.7%
Fat in Radish 0.1%
Minerals in Radish 0.6%
Fibre in Radish 0.8%
Carbohydrates in Radish 3.4%
100%
Minerals and Vitamins in Radish
Find details about Minerals and Vitamins in Radish. It specially focuses on Radish Nutrition–
Minerals and Vitamins in Radish
Calcium in Radish 35 mg
Phosphorus in Radish 22 mg
Iron in Radish 0.4 mg
Vitamin C in Radish 15 mg
Small amount of Vitamin B Complex
Calorific Value – 17
Radish Leaves
Radish Food Value
Moisture in Radish Leaves 90.8%
Protein in Radish Leaves 3.8%
Fat in Radish Leaves 0.4%
Minerals in Radish Leaves 1.6%
Fibre in Radish Leaves 1.0%
Carbohydrates in Radish Leaves 2.4%
100%
Minerals and Vitamins in Radish Leaves
Calcium in Radish Leaves 265 mg
Phosphorus in Radish Leaves 59 mg
Iron in Radish Leaves 3.6 mg
Vitamin C in Radish Leaves 81 mg
Small amount of Vitamin B Complex
Values per 100 gms edible portion
Calorific Value – 28
Natural Benefits and Curative Properties of Radish
Radish has a lot of curative properties and natural benefits. Read this passage to find benefits of Radish–
The leaves of radish are diuretic, antiscorbutic and laxative. The taproot is also strongly antiscorbutic for preventing or curing scurvy and the seeds are expectorant, diuretic, carminative for relieving gastric discomforts, laxative and stimulant.
Radish has wonderful health benefits in Treatment of Piles, Genito-Urinary Disorders, Chest Complaints, Jaundice, Leucoderma, Other Skin Disorders. To read more about them click the link below-
Click Here for Amazing Health Benefits and Curative Properties of Radish
